Exercise

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Chiropractors focus on improving the mechanics of your spine, helping to optimise nervous system function. This leads to improved flexibility and posture, more co-ordinated movement and it also helps the body to cope better with daily stresses.

Having a healthy, more balanced spine when exercising improves performance and reduces the risk of injury.

The benefits of Chiropractic care are well recognised amongst the sporting elite; an Australian Sports Chiropractor recently travelled to the Rio 2016 Olympic Games to care for Australian athletes. In fact, many prominent Australian and International athletes and sporting teams use regular Chiropractic care to help keep them in top condition.

At Berry Chiropractic, our Chiropractors may incorporate ancillary individualised exercises into the various stages your treatment regime to compliment the treatment, help restore better movement and strengthen posture.

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Take the first step towards better health, for life.

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